Yoga & Ayurveda weekend

We live in a society where there are always stimuli around us. We get addicted to all the stimuli, our minds are always busy, we are always busy. We forget what it feels like to switch off, we forget how to listen to our bodies, and to our hearts. Becoming still in meditation and yoga creates space for anything that needs to come up, anything we suppress in our busy lives. Practicing yoga and meditation helps us to find love and acceptance in ourselves. It creates balance and calmness in our minds. Eventually when we take this practice into our daily lives, it will help us to deal with stressful situations in a healthier, calmer way.

Stepping back from our busy lives and being in nature helps us to quiet our minds, open our hearts and relax our bodies. It helps us to come closer to our true nature. In…